Welcome to Emma Foster Cognitive Behavioural Therapy
Sometimes navigating the complexities of life and being human gets a little tricky to manage and we can get lost along the way. Therapy can assist you in finding your way back home to yourself and offering you a safe place to talk. Sometimes just small changes in our thinking can lead to us making choices that are more aligned with our authentic selves and that lead us to richer, more fulfilling and rewarding lives.
I work with clients in therapy to establish and eliminate the blocks that might be preventing you from living life to the fullest.
I am based at The practice rooms.
Latest Blog Posts
Hands up… if you have put on a bit of extra weight during lockdown… (we know we have!) Charlotte Turner – The Health Nutritionist
The different lockdowns and "stay safe" protocols resulted in us spending as much as 75% of our time over the last year in relative isolation. It goes without saying that over the 9 month period, ...
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The Importance of Staying Fit & Healthy – Chris Lewis
The Importance of Staying Fit & Healthy Modern society has us believing that we should be prioritising status, wealth, and material possessions. There's so much emphasis on achieving this that we often neglect our health ...
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Coronavirus and Self-Care
Coronavirus and Self-Care It's hard to find the right words to articulate the experience that coronavirus has triggered in us as individuals and as a society. I have held back in writing this as I ...
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