Welcome to Emma Foster Cognitive Behavioural Therapy

Sometimes navigating the complexities of life and being human gets a little tricky to manage and we can get lost along the way.  Therapy can assist you in finding your way back home to yourself and offering you a safe place to talk.  Sometimes just small changes in our thinking can lead to us making choices that are more aligned with our authentic selves and that lead us to richer, more fulfilling and rewarding lives.

I work with clients in therapy to establish and eliminate the blocks that might be preventing you from living life to the fullest.


CBT (Cognitive Behaviour Therapy, Clifton) is a proven, effective and evidenced form of therapy, widely used within the NHS. 

Latest Blog Posts

Facing Fears – A Client’s Perspective

I came to therapy with a very messy head. I didn’t even know where to start or how I felt, I just knew I wasn’t coping and found life difficult. My steely exterior I wore ...
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Why Exercise and Talking Therapy for your Mental Health?

Exercise has been found to be 1.5 times more effective than counselling or leading medications when it comes to managing and treating common mental health concerns such as depression and anxiety (British Journal of Sports ...
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Emma Foster Cognitive Behavioural Therapy is partnered with Suicide Prevention Bristol

Suicide Prevention UK is an award winning Suicide Prevention charity. We help anyone who may be struggling with their mental health and/or thoughts of suicide. Our volunteers use their skills, training and empathetic approach to ...
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