Welcome to Emma Foster Cognitive Behavioural Therapy

Sometimes navigating the complexities of life and being human gets a little tricky to manage and we can get lost along the way.  Therapy can assist you in finding your way back home to yourself and offering you a safe place to talk.  Sometimes just small changes in our thinking can lead to us making choices that are more aligned with our authentic selves and that lead us to richer, more fulfilling and rewarding lives.

I work with clients in therapy to establish and eliminate the blocks that might be preventing you from living life to the fullest.

I am based at The practice rooms.


CBT (Cognitive Behaviour Therapy) is a proven, effective and evidenced form of therapy, widely used within the NHS. 

Latest Blog Posts

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Ego is the Enemy ~ Ryan Holiday The 48 Laws of Power ~ Robert Greene The Molecule of More ~ Daniel Lieberman & Michael Long Stealing Fire ~ Steven Kotler & Jamie Wheal Bounce ~ Mathew Syed Atomic Habits ~ James Clear ...
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Hands up… if you have put on a bit of extra weight during lockdown… (we know we have!) Charlotte Turner – The Health Nutritionist

The different lockdowns and "stay safe" protocols resulted in us spending as much as 75% of our time over the last year in relative isolation. It goes without saying that over the 9 month period, ...
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The Importance of Staying Fit & Healthy

The Importance of Staying Fit & Healthy Modern society has us believing that we should be prioritising status, wealth, and material possessions. There's so much emphasis on achieving this that we often neglect our health ...
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