Emma

Facing Fears – A Client’s Perspective

I came to therapy with a very messy head. I didn’t even know where to start or how I felt, I just knew I wasn’t ...

Why Exercise and Talking Therapy for your Mental Health?

Exercise has been found to be 1.5 times more effective than counselling or leading medications when it comes to managing and treating common mental health ...

Emma Foster Cognitive Behavioural Therapy is partnered with Suicide Prevention Bristol

Suicide Prevention UK is an award winning Suicide Prevention charity. We help anyone who may be struggling with their mental health and/or thoughts of suicide. ...

The Role of Bodybuilding in the Transformation of Grief

Grief is a universal human experience associated with loss and bereavement. The price we pay for love. The symptomology of grief closely resembles depression, and ...

Recommended Reading

Ego is the Enemy ~ Ryan Holiday The 48 Laws of Power ~ Robert Greene The Molecule of More ~ Daniel Lieberman & Michael Long Stealing Fire ~ Steven Kotler & Jamie ...

Hands up… if you have put on a bit of extra weight during lockdown… (we know we have!) Charlotte Turner – The Health Nutritionist

The different lockdowns and "stay safe" protocols resulted in us spending as much as 75% of our time over the last year in relative isolation. ...

The Importance of Staying Fit & Healthy

Guest Blog Post The Importance of Staying Fit & Healthy  Modern society has us believing that we should be prioritising status, wealth, and material possessions. ...

Coronavirus and Self-Care

Coronavirus and Self-Care It's hard to find the right words to articulate the experience that coronavirus has triggered in us as individuals and as a ...

Art in Therapy

Some pains are simply unspeakable, emotional experiences cannot always be reduced to words.  Thinking and talking can interfere with the attempt to get in touch ...

The Invitation

The Invitation It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to ...

The Price of a Poorly Managed Emotional Life

The price of a poorly managed emotional life is very evident when one considers the extent of common human misery, anxiety and despair in the ...

Autobiography in Five Chapters

By Portia Nelson One As I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost….I am ...

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