CBT (Cognitive Behaviour Therapy) is a proven, effective and evidenced form of therapy, widely used within the NHS.

I am an integrative therapist, with CBT at the core of my training.  I believe my integrative training has provided me both the art and science necessary to assist my clients in achieving positive therapeutic outcomes.

A large part of my work encompasses me holding space for you and offering unconditional support while you explore your experiences of being human, in a safe and confidential space.

I will walk alongside you in your journey without judgment, trying to fix you or impact the outcome.  Empathy is the cornerstone of my work.  While friends and family can be a great source of support, sometimes they are simply just too close to be impartial or do not have the necessary skills to support your journey.

I offer therapy for a wide range of difficulties including:

Addiction

Anger

Anxiety

Body Image

Codependency

Depression

Eating Disorders

Grief/Loss

Guilt

Identity

Insomnia

Obsessive Compulsive Disorder (OCD)

Post-Traumatic Stress Disorder (PTSD)

Relationships

Shame

Sexuality

Assessment

I offer a free initial telephone assessment which provides us both the opportunity to ensure that I am the right therapist for you.

Where appropriate, as part of the assessment process, I may also refer you to a Registered Nutritionist.

A full assessment will be completed during our first session.

Therapy sessions

The initial number of sessions are agreed upon following assessment.  Reviews take place every 6 weeks.  I provide both short term and long term therapy tailored to your personal need.

Therapy sessions last for 50 minutes and are charged at £100 per session.

A concessionary rate is available for students.

Payment can be made by cash or bank transfer at the end of the session and 48 hours’ notice of cancellation is required.

Ready to find out more?