CBT (Cognitive Behaviour Therapy) is a proven, effective and evidenced form of therapy, widely used within the NHS.
While I would describe myself as an integrative therapist, CBT forms the core of my training. I believe my integrative training has provided me both the art and science necessary to assist my clients in achieving positive therapeutic outcomes.
A large part of my work encompasses me holding space for you and offering unconditional support while you explore your experiences of being human, in a safe and confidential space.
I will walk alongside you in your journey without judgment, trying to fix you or impact the outcome. Empathy is the cornerstone of my work. While friends and family can be a great source of support, sometimes they are simply just too close to be impartial or do not have the necessary skills to support your journey.
I offer therapy for a wide range of difficulties including:
I offer a free 30 minute telephone assessment which provides us both the opportunity to ensure that I am the right therapist for you.
Where appropriate, as part of the assessment process, I may also refer you to a Registered Nutritionist.
The initial number of sessions are agreed upon following assessment. Reviews take place every 6 weeks. I provide both short term and long term therapy tailored to your personal need.
Therapy sessions last for 50 minutes and are charged at £80 per session (Monday to Friday 9am-5pm). Evening and weekend sessions are available at an additional cost of £10 per session.