Uncategorized

Facing Fears – A Client’s Perspective

I came to therapy with a very messy head. I didn’t even know where to start or how I felt, I just knew I wasn’t ...

Why Exercise and Talking Therapy for your Mental Health?

Exercise has been found to be 1.5 times more effective than counselling or leading medications when it comes to managing and treating common mental health ...

Emma Foster Cognitive Behavioural Therapy is partnered with Suicide Prevention Bristol

Suicide Prevention UK is an award winning Suicide Prevention charity. We help anyone who may be struggling with their mental health and/or thoughts of suicide. ...

The Role of Bodybuilding in the Transformation of Grief

Grief is a universal human experience associated with loss and bereavement. The price we pay for love. The symptomology of grief closely resembles depression, and ...

Recommended Reading

Ego is the Enemy ~ Ryan Holiday The 48 Laws of Power ~ Robert Greene The Molecule of More ~ Daniel Lieberman & Michael Long Stealing Fire ~ Steven Kotler & Jamie ...

Hands up… if you have put on a bit of extra weight during lockdown… (we know we have!) Charlotte Turner – The Health Nutritionist

The different lockdowns and "stay safe" protocols resulted in us spending as much as 75% of our time over the last year in relative isolation. ...

The Importance of Staying Fit & Healthy

Guest Blog Post The Importance of Staying Fit & Healthy  Modern society has us believing that we should be prioritising status, wealth, and material possessions. ...

Ready to find out more?