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Muscle dysmorphia, often referred to as bigorexia or reverse anorexia, is a type of body dysmorphic disorder in which a person becomes obsessed with the ...

I came to therapy with a very messy head. I didn’t even know where to start or how I felt, I just knew I wasn’t ...

Exercise has been found to be 1.5 times more effective than counselling or leading medications when it comes to managing and treating common mental health ...

Grief is a universal human experience associated with loss and bereavement. The price we pay for love. The symptomology of grief closely resembles depression, and ...

Ego is the Enemy ~ Ryan Holiday The 48 Laws of Power ~ Robert Greene The Molecule of More ~ Daniel Lieberman & Michael Long Stealing Fire ~ Steven Kotler & Jamie ...

The different lockdowns and "stay safe" protocols resulted in us spending as much as 75% of our time over the last year in relative isolation. ...

Guest Blog Post The Importance of Staying Fit & Healthy  Modern society has us believing that we should be prioritising status, wealth, and material possessions. ...

Coronavirus and Self-Care It's hard to find the right words to articulate the experience that coronavirus has triggered in us as individuals and as a ...

Some pains are simply unspeakable, emotional experiences cannot always be reduced to words.  Thinking and talking can interfere with the attempt to get in touch ...

The Invitation It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to ...

The price of a poorly managed emotional life is very evident when one considers the extent of common human misery, anxiety and despair in the ...

By Portia Nelson One As I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost….I am ...