What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is an evidence based psychotherapy. CBT is based on the premise that the beliefs that you hold about yourself, others and the world lead to your thoughts, feelings and behaviour.

The most commonly used form of CBT is typically short-term and is based on the understanding that thoughts lead to feelings and feelings lead to behaviour. An intervention at any of these levels can bring about change. This approach is best suited to a single presenting problem.

It is also possible to work at depth using Schema Focused CBT, which is typically longer term. Schema focused CBT focuses more on the underlying belief systems, looks to understand how those were developed and to update those belief systems to be more aligned with the client’s desired outcomes. This approach is better suited to more complex presenting problems.

CBT is a collaborative style of therapy relying heavily on the relationship between the therapist and client, both approaches involve an element of psychoeducation and teach coping mechanisms and skills.