What is Cognitive Behavioural Therapy (CBT)?

Cognitive behavioural therapy (CBT) is an evidence based talking therapy.  CBT teaches you coping skills for dealing with different problems.  It focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour.

Talking therapy is an opportunity to explore issues and problems you may be struggling with in a confidential setting. Talking therapy covers the spectrum of human difficulties from loss of meaning to bereavement, relationship and sexual dysfunction, phobias to addiction, offering the possibility, within a confidential setting, of reflecting on past experiences and choices and the possibility of different choices for the future.